Happy New Year. 2017 did a real number on me. Many positive things happened like the birth of my son, Ethan James. At the same time, I lost sight of my personal goals due to stress and the changes that occurred in my life. I started to become someone whose values didn't align with the best version of myself. It happens, but it ends now.
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A soothing voice enters my ears via my bluetooth headset connected to my phone.
"GRADUALLY BECOME AWARE OF THE PROCESS OF BREATHING. NOTICE WHERE YOU FEEL THE BREATHE MOST DISTINCTLY."
Okay, I feel it in the center of my nose and in my torso. Back feels a little sore. Maybe it's because I hit the pull-ups too hard this week. Maybe I should skip it today?