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Self-improvement

Overriding the Narrative- Mindfulness and Meditation

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Overriding the Narrative- Mindfulness and Meditation

A soothing voice enters my ears via my bluetooth headset connected to my phone.

"GRADUALLY BECOME AWARE OF THE PROCESS OF BREATHING. NOTICE WHERE YOU FEEL THE BREATHE MOST DISTINCTLY."

Okay, I feel it in the center of my nose and in my torso. Back feels a little sore. Maybe it's because I hit the pull-ups too hard this week. Maybe I should skip it today?

 

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