http://philromo.com/blog daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462573309553-6YSP4G0C2WL3W5881P4P/Birthday.jpg Blog http://philromo.com/blog/2023/9/18/my-hero monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/d5235f78-e518-4599-9054-90c43d20df65/5D11C4A5-79FB-4440-B704-7FBE42FD8E53_4_5005_c.jpeg Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/9e065846-748c-44c7-a343-9b24dfbe31f3/F4DBE34C-92AC-4668-B91F-32AD58FD22E7.JPG Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/63347804-15ff-490b-9bf5-48b349107dfc/B21AB936-4D74-43DA-A2D7-E8C95D3726DC.JPG Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0f8a5aff-eeb8-43a8-aab5-b61a2afda9f2/9776050D-A466-4023-BA78-10534CD85CF2.JPG Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b9a5fe34-69f9-49be-b6a5-c7f1dc861a36/E0F2C5D7-F10F-409D-838E-03A2CDC2C7F3_4_5005_c.jpeg Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/64c470f0-bb82-4ff7-9bbb-fb451791abc6/D7DE0BC1-652E-4C10-AA70-05464D3D377B.JPG Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/28b1f59b-8b10-4d1a-9b4e-dc6ccf5f4a09/BF47FB74-40BF-4BEE-8454-1ACED54B146F_4_5005_c.jpeg Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ffa47ee1-f956-4150-b52d-f0811664ad67/8F6EA39C-3841-4488-83F7-168EE575E5AE_4_5005_c.jpeg Blog - My Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://philromo.com/blog/2023/5/1/cabrillo-camping-trip monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/12792d58-9ff0-41fa-87a1-a13ab27078c8/70440703308__0D06A13B-763C-4B34-B22A-F1D3847C302B.jpg Blog - Cabrillo Camping Trip - Make it stand out All packed up! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/7d4fff2f-3f1a-4010-81e7-305d6fd69ccc/Julian.JPG Blog - Cabrillo Camping Trip - Make it stand out 10 person tent for 2. Go big or go home. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ed625d9c-4db2-4697-8204-c2a075af9622/70442821269__C5C08A1F-5763-4643-AB27-92B1530745AA.jpg Blog - Cabrillo Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/d2229ac1-f1d7-45ca-825a-01b25bb98481/70443178385__1F698596-089D-490E-8AEE-39DB67EECAAA.jpg Blog - Cabrillo Camping Trip - Make it stand out Movie night https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/535fbea5-66d6-42a6-a3b0-5ee91f7b3427/IMG_9522.jpg Blog - Cabrillo Camping Trip - Make it stand out Cabrillo Aquarium https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0321fcbb-3d41-4b56-aa37-c6e1c04d80c4/IMG_9535.jpg Blog - Cabrillo Camping Trip - Make it stand out Tidepools https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/cc51ecad-7f03-4f32-bf21-0ceafda04fae/IMG_9537.jpg Blog - Cabrillo Camping Trip - Make it stand out Julian and his good buddy https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8877b0d3-24a9-4557-84ff-f18c0b4fa01e/IMG_9534.jpg Blog - Cabrillo Camping Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/81fb0e22-dd68-4122-8b63-e3c5068cd786/BE3FDE7E-9F1A-4BB5-9397-120EF9F19CD9.jpg Blog - Cabrillo Camping Trip - Make it stand out My beautiful boy http://philromo.com/blog/2022/10/31/wheelman-my-return-to-road-cycling monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8f1f9d7a-ee98-4b4b-8f78-d9ed41237098/IMG_7970.jpg Blog - Wheelman- My Return to Road Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8ccc9284-6972-42bf-8fc5-07d12dfb7892/8%3A7.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/7/22 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3f51fe29-0d60-4371-ab72-e27554c2e3fb/Day+1.jpg Blog - Wheelman- My Return to Road Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/7c3444c7-5246-446e-adee-be766699eaff/Doofus.jpg Blog - Wheelman- My Return to Road Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/343faa8b-d17a-45d7-b9da-f1352835da96/8%3A9.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/9/22-39/1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/15eba888-fb61-4918-ba80-3ef439def645/8%3A11.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/11/22- 59/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1bf97cfa-ad5c-42ae-a7e0-894030820bfe/8%3A12.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/12/22- 79/1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/54982898-7a16-4a9e-bb42-d970389d8d2a/8%3A14.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/14/22- 109/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0c847792-6fa0-43b7-8a44-6ae95b0f73ce/8%3A16.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/16/22 plus a 3.4 mile cooldown for 21 miles- 130/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b069f8a1-0952-4f09-ace6-eed2d60f429a/8%3A18.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/18/22- 163/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/6e960ab4-4a70-4b93-9223-22798a8ffbdb/8%3A21.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/21/22- 230/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3dc4e4eb-1af6-46a1-a292-2279f949b84f/8%3A25.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/25/22- 250/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/c36bcb6d-3f3d-4fdf-9a2f-37830743704e/8%3A28.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/28/22- 295/1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/7342baa7-fcee-4935-af2f-ce330952a8e4/8%3A30.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 8/30/22- 310/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ea6a1943-fbd1-472b-a320-145521056be9/9%3A1+B.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/1/22- 340/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/4d61881f-daa6-498f-a7ab-2121369f96f0/Heat.jpg Blog - Wheelman- My Return to Road Cycling - Make it stand out Best smile I can muster https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/aa3bfc2b-e571-47d1-8099-7582a56a1104/9%3A4.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/4/22- 360/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ee926060-0ff7-49fc-9c99-ba5acbd8fde1/9%3A6.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/6/22- 380/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/9ae6de70-2f9c-4177-8868-1f2f7d1e6bac/9%3A8.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/8/22- 410/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/72065e9a-e865-4924-9f0e-4ffe8dd3f2ee/9%3A13.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/13/22- 430/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1cb95c35-ddcb-411e-aac0-a6e46bb3e58a/9%3A22.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/22/22- 480/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/09820e49-dcf2-4910-8805-0ab3c69aa7f4/9%3A25.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/25/22- 510/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/4c166e5d-d8a6-46f0-91c2-cdb9d81376d2/9%3A29.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 9/29/22- 540/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b465f698-9663-49ba-88d6-09ac3504261e/10%3A2.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/2/22- 615/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8bc0965f-545d-436b-a3bb-d787be5640dd/25F8E122-F6B8-419E-A736-D2CBC3100A35.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out Chilling with a Mocha and breakfast in Long Beach https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/79241194-59fe-4886-92f3-d58b53400b50/10%3A4+.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/4/22- 635/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/e1f6c811-d2b3-4e0c-91a6-d936382eca65/10%3A6.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/6/22- 670/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0db963a2-fa1c-4f9a-8870-90bb9be6bdf0/10%3A9.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/9/22- 700/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/6765a9c1-bed5-4ef4-b6b5-d8b60e3d6516/Ciclavia.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out I rode my Schwinn and my buddy Steve rode his Fixie. Fun day. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/4f5af931-f71e-44b3-9478-b7581d5fb528/Cool+Ciclavia+pic.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out Just for the cool pic https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b0dd9b1e-54ab-4053-93a5-af9ef37bd19f/10%3A11.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/11/22- 720/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/a73c330d-80e9-41e0-b3e3-1c276a0b21b8/10%3A13.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/13/22- 750/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0ecfe115-7313-428b-8b12-8e19e51bd620/10%3A18.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/18/22- 760/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/00d057f5-fa7d-4cf0-913a-a5b16e63aa2d/10%3A20.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/20/22- 790/ 1,000- Monica and Ethan’s birthday, hence the heart https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/197c36ff-0007-4280-805b-f86722a223e4/10%3A21.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/21/22- 810/ 1,000- I just needed the miles, so I rode until I reached 20 on the Peloton. It sucked. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/e4a0bfd2-8e94-474d-9ab5-c3f6afeb7d2d/10%3A23.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/23/22- 841/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/bee66d46-259e-472e-8752-366b4641bc75/10%3A24.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/24/22- 858.5/ 1,000- Super casual and shorter recovery ride https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/a007829c-8b9d-4512-bcd7-191b9ac9def2/10%3A25.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/25/22- 892.2/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/a44298be-d3cc-4087-b89a-861a7d6e04ec/10%3A27.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/27/22- 944/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/228752c0-bc52-4432-af9d-e3ecb70647c2/10%3A30+map.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/41390927-a783-40ee-a6b8-085bde66bb06/10%3A30.JPG Blog - Wheelman- My Return to Road Cycling - Make it stand out 10/30/22- 1,016/ 1,000 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ddfd7e47-f13a-4264-b333-4ab530db20b8/Top+view.jpg Blog - Wheelman- My Return to Road Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://philromo.com/blog/2022/6/29/2022summervacation monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1ab2b180-9617-4b31-bbb5-7d3b0f636e55/Map.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/5245809b-4fd3-4bff-887b-a7bce1e20cf1/A1C47EFF-8375-4EE8-B954-A89AAF510600.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Ethan loves to sit behind the wheel https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1df2905b-6a34-4aca-9dfb-ca8177e3f1a6/IMG_0597.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1656545449344-5S43M6HNOZIFTIBT9Y7O/6%3A19+1.JPG Blog - 5 states in 10 days Our 2022 road trip https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1656545463533-6GS861KGSX9U09NZIK26/6%3A19+2.JPG Blog - 5 states in 10 days Our 2022 road trip https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/f03b0d87-80d3-423e-bb94-e7dd458e4687/IMG_6093.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out straight chilling https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/36298b87-affb-48d0-a755-2747951c4584/IMG_6101.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ade04ccc-cf02-47bd-9f79-c1af5f61575b/IMG_6102.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/166883e1-6279-4efc-94e2-565e82fc912b/IMG_6107.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/56fcf020-462b-46c7-a250-1096b55a43b1/IMG_6108.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8d41c2d6-422a-4480-a565-05639fa47266/IMG_6110.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/64733967-57f2-44fb-a84c-92ccbedba591/IMG_6111.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/d8007c4a-aa52-40a9-a985-f9611781eb0d/IMG_0899.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/aab68f7b-49d6-4a5c-9da2-c5719022ff62/IMG_0880.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3cd61fcc-3716-4420-afcb-c9f3a82ee505/IMG_6121.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/76ff9958-1d61-4811-972f-0d1e4be4b502/IMG_6124.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out The bathroom at the 1.5 mile mark https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/7c94f4a8-3c2c-45ce-a9f2-ea32f85dd4db/IMG_6126.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/ed14cc51-a307-4999-a999-9c679e10c682/IMG_6127.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/e3311bcf-2c7b-467a-b29c-aaccc4dfbe62/IMG_6132.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3336bdf9-4cf1-4dfa-b118-ba68e2969a8f/IMG_6135.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/f6043d8a-7cb5-4333-97c4-aba832fa8eb3/IMG_6140.PNG Blog - 5 states in 10 days Our 2022 road trip - Make it stand out It was quite a bit more than 3 miles total. It’s a good thing Monica and Julian didn’t come with or I would not have heard the end of it. I did not create the trail, guys. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b3ea888d-e0aa-46bf-b592-29c4b74e69ac/IMG_6151.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1633d52f-4ff8-4d8f-80e5-8161ef70ed17/IMG_6154.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/d92065ea-30dc-4a51-944b-c412888d6e73/IMG_6152.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out stunning https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/6d61ad37-4f66-4abf-96b2-f319b8b01e43/IMG_1046.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0b5b3398-bdcd-4fb4-abd0-f920073b7d2f/IMG_6176.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/50305fcb-06c1-4eb8-8adb-ce1bad4bc289/IMG_6180.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/a09fa42f-dae0-4470-942f-46ac72d3a755/IMG_6185.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/c805e030-4029-45ed-8d7f-ae4bccccd90f/IMG_6188.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/cb7ec9e2-e7a6-456e-90cb-a4b43f0a6613/IMG_6191.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/30137428-0ddc-443a-a956-12184310bec3/IMG_6209.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out The place is now fenced up and there are cones in the front. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/64839e12-3a8a-4fb9-b3f6-e578f7f917d6/IMG_6211.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out ABQ sunset https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0bccab16-cd98-4b09-9a99-39dc73fdfee6/IMG_6212.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Vacay mode engaged https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1eedb409-986d-454c-963a-c31cd3bc70b1/IMG_6215.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out My babies https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3824790e-8e99-4a72-85e8-2f3a2942f94c/IMG_6219.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out We love you, Martha and Leo! (sorry we caught you in the robe) https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/a79c74d5-0b47-4563-868e-d2a41f0f932d/IMG_1271.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/55dc7a7f-f1a3-4a56-91fb-8fe53b6b0ebc/IMG_6231.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/52c14945-4850-49db-8958-a548c23829cb/IMG_6234.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b0053c2f-d876-4969-a036-bb01ad5f0bb8/IMG_6237.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/5539563d-010b-4338-9983-75f851ab6103/IMG_6239.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3bb27402-3366-4ce2-9aa5-19a36ad0ed03/IMG_6244.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/6c2a551b-ba81-4cdc-949f-fb0b035babd2/IMG_6254.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3922d727-6d23-4a26-af3e-ac6aab25545c/IMG_6251.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/4db80649-85b1-4eee-bb64-ca4dc9fdb4bb/8C321E4C-F1F5-453F-8477-0EE3B7946298.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Nice little hike https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/975fac42-8e10-48aa-8bfc-01356aaade3e/IMG_6261.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0adcb9a6-28b2-4739-b2b8-a03a135d03b5/67790189119__55FE8958-CF38-442F-A94F-ACCD021C6889.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/f136b9e0-3473-40cb-b913-2fdbffe0fa37/IMG_6273.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/655e984d-78c8-490f-807f-6d6a4e9d11af/IMG_6277.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/0414d40f-ab5b-4343-811d-dec96d53feab/IMG_6281.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/8b147a05-5393-4340-810d-8e1af70e70b7/IMG_6284.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/e89e32e0-c0dd-4b29-9814-641dc336d663/IMG_6280.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b296d95d-2fa0-4a5e-a4db-48143bbe3682/IMG_6298.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1f5391a6-1166-4af9-b8d6-1ffc72cd7838/IMG_6300.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/577b9708-180b-488c-a5c0-79dbc6c44e56/IMG_6304.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/b4e8980c-40b4-45c1-bd5d-0ef57728c725/IMG_6317.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/5e0eb8e5-cad1-4190-af0d-ca6754d9fc92/IMG_6327.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/2f0e3c78-4b28-41ce-95da-28802cd7144b/IMG_6322.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/88b40a6e-6a2f-4b5a-920b-b70b9a32d033/IMG_6330.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Time for another modification. Rock sliders!! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/6c4089f2-6828-48d3-9fa6-302a8290c89c/IMG_6332.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/cb678af7-0ac5-4d2d-9f15-4198f49e15c9/67799077086__B8486D3C-2038-47FB-854E-2924C4F13F7F.jpg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/313806e3-5087-4553-8674-30cc1c2eaeb2/dont-spend-money-on-things-spend-money-on-experiences-youll-enjoy-life-a-lot-more.jpeg Blog - 5 states in 10 days Our 2022 road trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://philromo.com/blog/2021/12/31/my-desmoid-tumor-story monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1400267a-1654-4975-ac2e-f7acab1ba463/It%27s+right+here.png Blog - My Desmoid Tumor Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/7a85c2cf-fc8d-4e61-8488-32e2bfdd8209/Lump+2016.JPG Blog - My Desmoid Tumor Story - Make it stand out This photo was taken right before the surgery. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/14c00b68-1fa0-4ae5-ae47-6c69a5e9605b/June+7%2C+2018.jpg Blog - My Desmoid Tumor Story - Make it stand out Taken the day of the surgery https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/3e149cb2-29c8-4f7f-8d3e-7879e1b6e12e/Image.jpeg Blog - My Desmoid Tumor Story - Make it stand out This is the picture that Dr. Chowla drew out to explain my situation. Note the “fingers” that stick out from the drawing of the tumor. This makes it very hard to get all of it out. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/fbd4f8a7-82ef-4563-924d-cc3c57f865c9/Nexcavar.png Blog - My Desmoid Tumor Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://philromo.com/blog/2021/6/30/2021-summer-vacation monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112714809-WBN4VAO97UJ14L4O90OA/JB1.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112714819-UTLUJ1KHGT4TJBEB41N5/JB2.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112716185-V3N104S4GMTED0RTOL5V/JB3.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112716435-HWWSCG1H2C629PFOCXBT/P1.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112717280-ZUD2VMB3AEBDWL2RJK5O/P2.jpeg Blog - 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2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112721034-0R1JOW9130E32MSCV0YI/R3.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112721544-E3P7VZ13GS0337KGQVUN/R4.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112721991-URORX3RTHAYLCU30TTUO/R5.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112722326-PNWWOY94J10PAK9MSQPJ/R6.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112722970-RB91YCRYX2F3I4UOWWLN/R7.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112723348-XO2JVIQ2CN1PC8LZUCW9/S1.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112723888-5UIIJ94K86FOYWMT9RNY/S2.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112724011-TOB9QBWBMIFQPA5XRWIL/S3.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112724667-IWJ77AMPITREP7G2QI53/S4.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112725024-SSR1OB5U1DHE1WUI551F/S5.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112725506-RINC30YUJSJ1EWG1UPEK/S6.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112726018-NXWF9DEXH4Y3E4EQFDDB/S7.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112726499-YNV4DIDF4EA5LFSXG1VY/S8.jpeg Blog - 2021 Summer vacation https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1625112726986-U131U4IFDA4SVR7GYB2M/SF1.jpeg Blog - 2021 Summer vacation http://philromo.com/blog/2020/10/30/the-triumph-of-delusion-part-2 monthly 0.5 2020-11-02 http://philromo.com/blog/2020/11/2/27-the-triumph-of-delusion-part-2-ideological-possession monthly 0.5 2020-11-02 http://philromo.com/blog/2020/7/15/the-triumph-of-delusion-part-1 monthly 0.5 2020-10-27 http://philromo.com/blog/2020/5/7/lesson-4-supplement-the-mighty-triads monthly 0.5 2020-05-20 http://philromo.com/blog/2020/4/25/lesson-4-the-tao-of-triads monthly 0.5 2020-05-01 http://philromo.com/blog/2020/4/19/lesson-3-how-we-came-up-with-the-major-scale monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1587369805344-H5ZHBEXM6NKJ0KXWTAW4/Schoenberg.JPG Blog - 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The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1500710605136-0BIZJHRDS0D9XLT3M0HD/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501135196323-7AY5GLBRLSA6C3LZJGJ1/image-asset.jpeg Blog - The Psychology of Pinocchio They begin in fairly liberal Holland... https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501135165945-CM3K469SRUM1WL4D4JMP/image-asset.png Blog - The Psychology of Pinocchio ...then to very liberal France... https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501135135577-4HUVPZQEHUB21XMQIJHD/image-asset.png Blog - The Psychology of Pinocchio ... and finally Communist Russia https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1500783851963-1ENYVAMWUFK111KKLR84/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1500787622728-N9U03PVPHVBCBP5YF54J/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1500788255639-QPRVJYKSYKR7CQAFCU54/image-asset.jpeg Blog - The Psychology of Pinocchio "They never come back... as boys!" https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501092079875-ZBYGOG3FJ6TJX045U3H5/image-asset.jpeg Blog - The Psychology of Pinocchio The face of a psychopath https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1500789936711-DKZVZ3SZAA74EM0C47O2/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501009270561-UIOJ5KX2LGK899AM5SD3/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501092316687-RCUNAHP9H0TADRK9MQ6R/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501135403652-X12PX2BDIC4OOD82IQNZ/image-asset.jpeg Blog - The Psychology of Pinocchio Those that are capable of speech are of no use. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501135427493-T5A8UUK02HHISNL6UQEA/Donkey+4.jpg Blog - The Psychology of Pinocchio They are corralled, their fate unknown. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501092508750-VJKNPCXLCY4JTC3R1ZRD/image-asset.jpeg Blog - The Psychology of Pinocchio This boy is stripped of his clothes, an allusion to rape. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501134939523-PPDJVNGG2EOSUHHZMUVK/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501136240660-87DGV8Y2KS2HQRUSAN9I/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501177567869-WXXQKDUZ0JCZ3BRSEWOS/image-asset.jpeg Blog - The Psychology of Pinocchio https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1501137180353-3XIJS01WJNFUQ2QDQK52/image-asset.jpeg Blog - 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If you insist... https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493869291081-WFHQYX8ZV5MCGLGTOED0/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards Caleb and the band during our final rehearsal before the Emmys https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493917903514-I1NNEHZJE7VFCHUBF7GI/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493918250694-VVSA32RDEP4TGNEQSCBX/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493919044747-QOG0JVMRVAOZTDF6T1JS/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards The view from my angle on the stage https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493922400535-X5Q3LGLUW1V8A7PA5YTW/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493924179645-BLXX92WLFVCIXI410OIM/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards I had to take a pic of Susan Lucci for my mom https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493928265767-BTFQUSU83660K86HB1E8/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards This book was everything! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493930166721-HWGNDP41E9DF11UW4R5J/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493930191135-Y8RUI1GGKSCZA0JBWMF4/image-asset.jpeg Blog - The 44th Annual Daytime Emmy Awards http://philromo.com/blog/2017/4/25/radioactive-man-part-2 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493146336223-5PZB5AK2DTA2BQRFSL2I/image-asset.jpeg Blog - Radioactive Man Part 2 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1493306795007-E49VTF6JSLR7TL92Q73J/image-asset.jpeg Blog - Radioactive Man Part 2 It's locked to the rail. 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Radioactive Man Part 1 http://philromo.com/blog/2017/3/19/the-2017-los-angeles-marathon monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490122619219-W4XO05LF1Z5R4JDNM857/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490122666639-5OPKSCTXNMARX5QP0XMY/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490115717580-6MA0KV8D9QVHH14DQK65/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490116810189-JFJBBYSYGQB5E6IP61EP/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490116836069-QTJ5ISHRRTQ38160HWZ5/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490116865066-RDAI58IHPJ7B22T60RPZ/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490117671738-Y2Z9PAKC4MTVY56CMAT7/image-asset.jpeg Blog - The 2017 Los Angeles Marathon Credit to my friend Julia for mocking my health crisis https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490118244699-KG10AJOSOG93A3KRK29R/image-asset.jpeg Blog - The 2017 Los Angeles Marathon Taken December 28th, 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490121159490-GLHYF053JP3RZIF4MLPQ/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490154618370-4912ZM2J36TQY1ZZE4K9/image-asset.png Blog - The 2017 Los Angeles Marathon Stats from Run B https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490153323697-XK5BYTX86703ZLO4XBJZ/image-asset.png Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490155580062-ATC2LAP0GTWQCR3I3BKQ/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490156162409-DM5NLK2DS0TW336VBIUU/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490158200932-1ASN7CTLZ27FJEN1B5BE/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490196300023-PV93F8Q7R9IC04TKUO29/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490197701280-BRL2AVC3XSLPBNRRG8LM/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490202156921-MP067G9R2J960AXNWR5S/image-asset.png Blog - The 2017 Los Angeles Marathon Four hours and seventeen minutes https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490198505837-4OMY5A57UUJZ50X58GJH/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490207173637-83QI0MVOP7SMR458D333/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490207203001-WWC63VSIXSVVTWREGBH4/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490207230519-8GXTZXSNZZD1O503DJS5/image-asset.jpeg Blog - The 2017 Los Angeles Marathon https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1490199204516-MSC396IRJHOOCH3204EN/image-asset.jpeg Blog - The 2017 Los Angeles Marathon http://philromo.com/blog/2017/2/23/38 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1487876945884-VTUGABL81DIWJ17PD0T8/image-asset.png Blog - 38 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1487879779853-H1PRT6Q6KN9QQ1KNZHV5/image-asset.jpeg Blog - 38 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1487889719320-R6123B16RKQVOGNN0DU8/image-asset.png Blog - 38 http://philromo.com/blog/2017/2/17/something-must-break-an-essay-on-joy-division monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1487600425098-BFUT7ZOZPQRP4EH514TQ/image-asset.png Blog - Something Must Break- An Essay On Joy Division http://philromo.com/blog/2017/2/3/rage-against-the-dying-of-the-light monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486265373287-JUERQ8QOY1LVNU6SS4OF/image-asset.jpeg Blog - Rage Against The Dying Of The Light http://philromo.com/blog/2017/2/3/2016-enter-the-arsonist monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486164842416-2B3D2L0GU4NUA49YJV24/image-asset.jpeg Blog - 2016 - Enter the Arsonist https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486165869109-A6FBNTNBPF0XH1C3HKQG/image-asset.jpeg Blog - 2016 - Enter the Arsonist 1/1/6 Starting point 189 lbs. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486165927049-FFZ9G8FDSHRWXB5VBI8N/image-asset.jpeg Blog - 2016 - Enter the Arsonist 1/6/16 W: 186.4 GW: 188 1st week of bulletproof diet and BWF recommended routine. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166014447-QWY35TXCSBFEIHJ0EVZ5/image-asset.jpeg Blog - 2016 - Enter the Arsonist 1/13/16 W-185.4 GW-187 High quality coffee, grass fed butter and coconut oil for breakfast every day. BCAA and almond milk as pre-workout. Feeling productive and amazing. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166071120-2E5Q02EPL4H6D88G7R27/image-asset.jpeg Blog - 2016 - Enter the Arsonist 1/21/16 W-187.2 GW- 186 Carb bloat from a stupid week. Do better. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166121891-RE5H0COZONV543LM6B1Q/image-asset.jpeg Blog - 2016 - Enter the Arsonist 1/27/16 W-183.6 GW-185 TI- 116 Fantastic work. Keep going. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166174888-F3VL39YX7CYRR9ESHQPN/image-asset.jpeg Blog - 2016 - Enter the Arsonist 2/3/16 W-181.8 GW-184 TI-115.5 Excellent https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166232303-6RTAD3RJ0Y4TC78HOTNY/image-asset.jpeg Blog - 2016 - Enter the Arsonist 2/10/16 W-181.6 GW-183 TI-114 Super Bowl slow down. Stay in path. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166305841-YKMIOCHRCRBKYJEJVSOY/image-asset.jpeg Blog - 2016 - Enter the Arsonist 2/17/16 W-181 GW-182 TI-114 Stalling on weight loss. Starting sugar fast leading up to my birthday. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166356447-EA8C01BXQML0IK866CA9/image-asset.jpeg Blog - 2016 - Enter the Arsonist 2/24/16 W-179.4 GW-181 TI-113.5 Birthday week. Stay on point and get after it. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166424974-9P3FU0T1KIWSPMZZ9S68/image-asset.jpeg Blog - 2016 - Enter the Arsonist 3/2/16 W-177 GW-180 TI- 112.5 1 week of aerobic base training. No sugar, no grains. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166481453-7IB0DL52OPYS7298OEI0/image-asset.jpeg Blog - 2016 - Enter the Arsonist 3/9/16 W-177.2 GW-179 TI-113.5 No more backsliding. Stay on point. Never give in. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166539319-CPUJ680PTCQPFXX2ZC6I/image-asset.jpeg Blog - 2016 - Enter the Arsonist 3/16/16 W-175.4 GW-178 TI-112.5 Initial goal met. 10 lbs. to go. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166598815-C9XUR367AYTIHY9P4X72/image-asset.jpeg Blog - 2016 - Enter the Arsonist 3/23/16 W-176.6 GW-177 TI-111 Foolish weekend excess. Stay on point and take this seriously. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166657524-K2JPGSMLGULGBCD7L9CG/image-asset.jpeg Blog - 2016 - Enter the Arsonist 3/30/16 W-179 GW-176 TI-112 Congrats. You gained an inch and you're three pounds above GW due to your foolishness on Easter. Correct this behavior and refocus. The time is NOW. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166764927-C07LQEROGE53GK1ZXV5K/image-asset.jpeg Blog - 2016 - Enter the Arsonist 4/6/16 W-176.2 GW-175 TI-111.5 Get over the wall! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166828983-TIALFHYF9RG7OW2A7CR2/image-asset.jpeg Blog - 2016 - Enter the Arsonist 4/13/16 W-178.6 GW-174 TI-111 COMPLETE THE GOAL. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486166906064-4ZBU0ES7CRMP547N2OBE/image-asset.jpeg Blog - 2016 - Enter the Arsonist 4/20/16 W-180 GW-173 TI-112.5 The program must adjust. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167029565-FKNF1LB0WS9OSGMY1I63/image-asset.jpeg Blog - 2016 - Enter the Arsonist 5/4/16 W-177 GW-171 TI-111 Need to monitor calories more. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167088982-3R87UJLE4F5DA05JB6FT/image-asset.jpeg Blog - 2016 - Enter the Arsonist 5/18/16 W-180.6 GW-169 TI-111.5 Reassess and readjust. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167337241-XU36V4QGCI6SDMBLR50V/image-asset.jpeg Blog - 2016 - Enter the Arsonist 5/25/16 W-179.2 GW-180 TI-111 Readjustment https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167393991-MSNLG6212ZYMPD6QYMX3/image-asset.jpeg Blog - 2016 - Enter the Arsonist 6/1/16 W-180 GW-179 Memorial Day shenanigans. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167458839-JUIW1PG8TMTRQZZP4SMU/image-asset.jpeg Blog - 2016 - Enter the Arsonist 6/8/16 W-183 GW-178 TI-112.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167580410-6PR97AP15J1MZRGM20RO/image-asset.jpeg Blog - 2016 - Enter the Arsonist 6/21/16 W-181.6 GW-176 TI-114 Fathers Day weakness. Started swimming 5 days a week. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167630254-FLD6AOSQ76X362B5P0H0/image-asset.jpeg Blog - 2016 - Enter the Arsonist 6/28/16 W-179.6 GW-175 TI-111 Keep swimming https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167843936-P7F5R2EY8ED958V1V3HH/image-asset.jpeg Blog - 2016 - Enter the Arsonist 7/27/16 W-185 TI-113 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167906682-JHBGXP0NW4UAV2JR3MA8/image-asset.jpeg Blog - 2016 - Enter the Arsonist W-180 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486167982697-CM2185TIUAU2AQ8Q0YWI/11%3A9%3A16.jpg Blog - 2016 - Enter the Arsonist 11/10/16 W-186.4 TI-113.5 http://philromo.com/blog/2017/2/3/2015-down-but-not-out monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486157204841-PYAMC6XQ4T11XCICIVUN/image-asset.jpeg Blog - 2015- Down But Not Out 4/13/15 Weight-196 3rd belt loop https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486157301836-DNB2J38LK61GS03MY0VV/image-asset.jpeg Blog - 2015- Down But Not Out 4/20/15 Weight-198 started training https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486157409563-3YC52XTY6T2XRQ0ZT52E/image-asset.jpeg Blog - 2015- Down But Not Out 4/27/15 Weight-195, 50 miles yesterday https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486157527964-88VF4PJI78I2CN0PRNQJ/image-asset.jpeg Blog - 2015- Down But Not Out 5/4/15 Weight-197, Must dial in diet https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486160413146-SYYMQDLVWPF63DHVNLPY/image-asset.jpeg Blog - 2015- Down But Not Out 5/11/15 197. (Apparently pretty disgusted with myself) https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486160533652-W1641VWQBBMJY2MAI5J0/image-asset.jpeg Blog - 2015- Down But Not Out Weight- 193 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486160952932-BTURPAFSJNC1QT4EVLD6/image-asset.jpeg Blog - 2015- Down But Not Out https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161044553-BZJU8CLP6ND3W5R2AJYR/image-asset.jpeg Blog - 2015- Down But Not Out 8/18/15- 189 lb. 4th belt loop https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161148046-T3FQ6HN8IDNQ69W6ELRQ/image-asset.jpeg Blog - 2015- Down But Not Out 8/26/15 W- 189 TI- 146 (T.I. stands for "total inches") https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161289210-VY34P8Q3IKCHPBVNM50L/image-asset.jpeg Blog - 2015- Down But Not Out 9/2/15 W-190.8 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161494183-CJWKRPI52YXWNH2MIDNG/image-asset.jpeg Blog - 2015- Down But Not Out 9/9/15 W-191 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161624544-J7RN993RZDHKTGAA2AUH/image-asset.jpeg Blog - 2015- Down But Not Out 9/16/15 Weight 190.4 Goal weight 190 Total inches 143.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161886648-R6W6T0YZ8LKI88C4SK0W/image-asset.jpeg Blog - 2015- Down But Not Out 9/23/15 Weight 189 Goal weight 189 TI 144.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486161950044-NUG8QR2X9J4NS6EONFDH/image-asset.jpeg Blog - 2015- Down But Not Out 9/30/15 W-186.4 GW-188 TI- 146.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162028554-38Q05OSDY6OTORMH9IJI/image-asset.jpeg Blog - 2015- Down But Not Out 10/7/15 W-187 GW-187 TI-146 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162083489-42G08JMP0TNUM8NYJCN9/image-asset.jpeg Blog - 2015- Down But Not Out 10/14/15 W 187 GW 186 TI 145 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162155971-9S3Q33DXGD4FPJ3TMHMY/image-asset.jpeg Blog - 2015- Down But Not Out 10/21/15 W-185 GW-185 TI-145.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162211708-2O8DMTIRMU1N7TCHE08R/image-asset.jpeg Blog - 2015- Down But Not Out 10/28/15 W-186.6 GW-184 TI-145.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162277352-TWU51W5ZT0BQGI7UZGIC/image-asset.jpeg Blog - 2015- Down But Not Out 11/4/15 GW-183 CW-184.2 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162407007-6CEOKF4UYVPU93LF3J2X/image-asset.jpeg Blog - 2015- Down But Not Out 11/11/15 W-186.6 New start on metrics. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162473401-OY2EVWCJZ9XO0IEENHR8/image-asset.jpeg Blog - 2015- Down But Not Out 11/18/15 W-186.6 Gw-185 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1486162541443-B9STEWN2JCXQUGJJFCMB/image-asset.jpeg Blog - 2015- Down But Not Out 12/2/15 W-187 http://philromo.com/blog/2017/1/15/january-16-2015-every-day-is-a-gift monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484496887296-VGZJ25DLE0710P62A5CA/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift Giant Talon 27.5 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484497323033-LHPHVB8MW8QWFC4RAOYL/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484497584619-WLKYY9I8DSRR13N4JAD2/Hurt.jpg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484497593502-XQVWWKJ1PEQZL90SAYN0/Face.jpg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484498240588-31L1T8QHBP409IMLD870/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484498535936-0C3LKJKUJSVB4LLEDOQV/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift Taken on Friday the 16th https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484585482989-VPJYBY7COO7BFR9E07AA/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484585512151-US0V5NIEF9CGG5VI4CUU/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484589664391-Z6N62XUNRAOU28AC5H3M/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift I had not seen JP for nearly two weeks. I missed him wildly. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1484591249163-RQ4I1JZ7DJQ450L0CJA7/image-asset.jpeg Blog - January 16, 2015- Every Day Is A Gift http://philromo.com/blog/2016/5/27/april-2014-september-2014 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464409736599-FHWHI22CB815NN483UGK/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 4/9/14- Goal weight 204. Weight 197. 3rd belt loop. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464409858714-YQLKHAR6A7ISHCDMTA56/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 4/12/14- Goal weight: 203 actual weight 194. 4th belt loop! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410086468-ZV4W19GIEMWQG69NH6HF/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 4/23/14- Goal weight 202. Weight- 193 4th belt loop. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410116946-6TE7MSNJ14QJHBV27A9E/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 4/30/14- Goal weight 201 actual weight 192. 4th belt loop. Started kettlebell training. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410172798-XL24P54ODK7NEG1W2EDI/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 5/7/14- Goal weight- 200 actual weight 191. 4th belt loop https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410246081-PKJ3LMXT48PCV1P8YGQL/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 5/14/14- Goal weight 199. Actual weight 191. Stuck on plateau. 4th loop https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410292216-YZ2P7FJJ9ZDTRXLXEIO6/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 5/21/14- Goal weight:198 actual weight:189. Broke through plateau. 4th belt loop loose! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410354857-WWMAJJUJU0YGYE8LPFMB/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 5/28/14- Goal weight 197 actual weight 188. 4th belt loop. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410414922-9I9FIRNOJGMIAF16WRPS/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 6/4/14- Goal 196 weight 187 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410460026-9GOUVB8C20D6PYDWNEBA/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 6/11/14- Goal weight: 195. Actual weight: 185. Biking every day. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410503321-3BHD3BEZ4ZMZEXZ013HB/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 6/18/14- Goal weight: 194 Actual weight: 182. 5th belt loop. Daily bike commutes. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410556965-LDWYYSKE1PJSKDHA5WM9/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 6/25/14- Goal weight: 193 Actual weight: 183. Recovering from a big backslide weekend. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410640090-09Q886LOG4OV58UIIKU9/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 7/2/14- Goal 192 weight 184.. Big time back slide. Return to form now. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410685388-TKEAU0A5CI99NX57OFVK/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 7/9/14- Goal 191. Weight 183. Another bad weekend. Must get on the ball. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410748119-9ABAAXEROFJ6C5X3VMR9/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 7/16/14- Goal 190 weight 182. Still recovering and refocusing. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410787624-709WT0HR0I3DGI3ABQ95/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 7/23/14- Goal 189 weight 184. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464410853253-W8AACYG53M835XOVNPBV/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose 7/31/14- 182 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464411162878-CXDA7DTR1KW0WY6JA5TJ/image-asset.jpeg Blog - April 2014-August 2014- The fifteen pounds I thought I'd never lose Love at first sight http://philromo.com/blog/2016/5/23/febuary-23rd-2014-april-2014 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464114726193-A7UEOK1K25R1HRFT1NUC/2%2F26%2F14 Blog - Febuary 23rd 2014- April 2014 2/26/14- 210 lb. or so https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464114826391-Z99OM5EV7IYWPABCLQWV/image-asset.jpeg Blog - Febuary 23rd 2014- April 2014 3/5/14- 208 lb. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464114942721-HS1YVCIRPDWREEV28H8G/image-asset.jpeg Blog - Febuary 23rd 2014- April 2014 3/12/14- 205 lb. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464115527186-VA7BVJWVRJLQD555M3TG/image-asset.jpeg Blog - Febuary 23rd 2014- April 2014 3/19/14-Goal 206. Weight 203. 3rd belt loop. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464115631598-COBLZ6MTIQPP34WG3K3S/image-asset.jpeg Blog - Febuary 23rd 2014- April 2014 3/26/14- Goal- 205 weight 200. 3rd belt loop, getting looser. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1464115827147-KETISNQPHN2TNBHPTS75/image-asset.jpeg Blog - Febuary 23rd 2014- April 2014 4/2/14- Goal weight: 204 actual weight 197. Third belt loop. http://philromo.com/blog/2016/5/6/lessons-with-rick-1-core-beliefs monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462576096770-L1I9S5NWJWF7DWJBUY7G/image-asset.jpeg Blog - Lessons with Rick #1- Core Beliefs October 2007 after a gig with my wife (then girlfriend) on the left and my dear cousin Adri on the right. A typical weight for me, probably 220 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462576258449-WY2V92JIQ35KD3XT5LIR/image-asset.jpeg Blog - Lessons with Rick #1- Core Beliefs 2008- 208 lb. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462576332606-BP1VMLT69EVW9QBZQ06O/image-asset.jpeg Blog - Lessons with Rick #1- Core Beliefs August 2011- 205 lb. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462576498441-KTZIMV0DOPZSS8X2U6ZW/image-asset.jpeg Blog - Lessons with Rick #1- Core Beliefs This picture hung on my closet door for a few years as motivation http://philromo.com/blog/2016/5/6/february-2014-enter-the-dragon monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462575857678-05TAUMTI8PTZKVJP5VO1/image-asset.png Blog - February 2014- Enter the Dragon http://philromo.com/blog/2016/5/6/the-first-few-months-and-the-first-20-lbs-november-2013-february-2014-1 monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462575284930-NTS8F2JMP5K4PG513AK9/image-asset.jpeg Blog - The first few months and the first 20 lbs. November 2013 - February 2014 Early 2014- Chubby daddy https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462575381659-GVM3HN7O7474K3BV1A35/image-asset.jpeg Blog - The first few months and the first 20 lbs. November 2013 - February 2014 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462575472612-6CK5GFH7WHS9207E0FJX/image-asset.jpeg Blog - The first few months and the first 20 lbs. November 2013 - February 2014 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462575544109-N6EL8IGQDQQBJ907AV8J/image-asset.jpeg Blog - The first few months and the first 20 lbs. November 2013 - February 2014 Late January 2014- 215 lb. http://philromo.com/blog/2016/5/6/2016-a-recap-of-these-last-few-years monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462573809497-PETIJNTVOS00A7NKLMD4/Nov.+2013 Blog - 2016- A recap of these last few years November 2013- 235 lb. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1462573975227-BRFZWJFOTL0ZDO8EBP67/Aug.+2014 Blog - 2016- A recap of these last few years August 2014- 180 lb. http://philromo.com/blog/2016/11/15/the-2nd-american-civil-rights-movement monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1479402081938-XDY68KB5EIKTEH03J6Y4/image-asset.png Blog - The 2nd American Civil Rights Movement http://philromo.com/blog/2016/11/7/happy-4th-birthday-jp-a-superheroes-origin-story monthly 0.5 2017-02-04 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478545938676-APDJVEOHLOPJ81HMRN4K/image-asset.png Blog - Happy 4th Birthday, JP! 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A Superheroes Origin Story Trying to decompress from the gravity of the situation. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478716166376-1RAG4C4204NM0IDLTPGO/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478716998874-ISB5HOM9VE4TCAC0X869/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478717031846-Q5S10V1XTF2CR3XEN2VY/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478717355031-IE0GJXMSVGHXONU463SV/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718092781-39O3IPHHZA8LQG9BCT4K/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718128511-6H2SC53HX27X2YKAQ8YH/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718168265-KOJKH65E8BDQCT0N5IHG/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718208219-L2IDUNZLIEBUL2N3ZGXW/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718249813-SE6UBIIA2RAEABJZ6JQ4/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478718605934-XGAFVYPEBW30WV1OIPVQ/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478719559657-FFWO34W2HM5EXNPZWPNR/image-asset.jpeg Blog - Happy 4th Birthday, JP! A Superheroes Origin Story http://philromo.com/blog/2016/11/3/my-first-triathlon-the-2nd-annual-trick-or-tri-triathlon-october-29th-2016 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478185855378-3ROZ9CX8LKO46AEB1ZP2/image-asset.png Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478189855735-SD41VG3O0OWTH4NH5H51/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478190733603-9E4U4PA9436DBXBFV2I2/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 Saucony Guide 9's https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478191862960-3HL919QZDDHE8EWB9KMQ/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 Sweeeeet! https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478193612573-GJF053IVFAAVCBIBMPUD/image-asset.png Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478193951689-327IGS0VH10RKIA56WBN/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478194213951-G9MOL4WYP6GW5G9UTFCL/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 In my typical coy manner... https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478196435150-N5GUZ8RG3ON4MSJ2C53M/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478195898476-IO19WR1112G5ZXCM3CCH/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478196172197-4JU2OUE9EJ7IIPVG0T97/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478196728678-130N89MLXWDZTWY48I4P/image-asset.png Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478196869249-L5IX9D0C5Z3NYAQNY92O/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478197623564-7DCTF79M7UAVIQZ66QEF/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478198058033-VK7SK41JM0ZETC6ICR12/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478198264666-G091NJAF1Q8W1SQYN8PO/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 I choose to follow the yellow arrows, much to my chagrin. https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478198647832-LRXW34BMCSUXUFHB3J57/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478198831702-CXB72341W7B1HNSBIMVM/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478198956268-NQ8BANKU1KGTLUI83ZTS/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478199156522-R70B2P974JI4GVI2GSW4/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478202912882-RTNL4FWZWW9T7BPCFPEP/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478203100629-ITILEW69UQNBOO8Q1YVV/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478211695532-IXZHU1IR3K0XCN1O1VX2/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1478211720371-6XFB34B8LUU4AFAVHX8S/image-asset.jpeg Blog - The 2nd Annual Trick or Tri Triathlon October 29th 2016 http://philromo.com/blog/2016/8/31/the-art-of-dealing-with-trump monthly 0.5 2023-12-20 http://philromo.com/blog/2016/8/17/overriding-the-narrative-mindfulness-and-meditation monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/57118b638a65e26d9467637c/1471452033434-60VRXCI7A0XWPMRD7TU5/image-asset.jpeg Blog - Overriding the Narrative- Mindfulness and Meditation Bad photo, but this is me taking a picture of myself pretending to meditate. 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