In this post I will continue with my fat loss progress for the remainder of 2014. Every Wednesday I took a shirtless picture of myself on my iPhone and emailed the picture of myself with my goal weight, actual weight and other details like my belt loop and activities I was doing. The text of these emails will be in the caption below each photo. I went through ups and downs, successes and failures, wins and losses but I came out on top. It's really great to see these pictures again and revisit this dramatic change I made in my life. I hope you get something out of it.

4/9/14- Goal weight 204. Weight 197. 3rd belt loop.

4/12/14- Goal weight: 203 actual weight 194. 4th belt loop!

4/23/14- Goal weight 202. Weight- 193 4th belt loop.
 

4/30/14- Goal weight 201 actual weight 192. 4th belt loop. Started kettlebell training.
 

5/7/14- Goal weight- 200 actual weight 191. 4th belt loop

5/14/14- Goal weight 199. Actual weight 191. Stuck on plateau. 4th loop

5/21/14- Goal weight:198 actual weight:189. Broke through plateau. 4th belt loop loose!
 

5/28/14- Goal weight 197 actual weight 188. 4th belt loop.

6/4/14- Goal 196 weight 187

6/11/14- Goal weight: 195. Actual weight: 185. Biking every day.

6/18/14- Goal weight: 194 Actual weight: 182. 5th belt loop. Daily bike commutes.
 

6/25/14- Goal weight: 193 Actual weight: 183. Recovering from a big backslide weekend.
 

7/2/14- Goal 192 weight 184.. Big time back slide. Return to form now.
 

7/9/14- Goal 191. Weight 183. Another bad weekend. Must get on the ball.

7/16/14- Goal 190 weight 182. Still recovering and refocusing.

7/23/14- Goal 189 weight 184.

7/31/14- 182

This is where  it ends. I stopped logging my progress at this point. The initial goal was 175 but I was very satisfied with my progress up to this point. I had completely changed my appearance and my habits. Everyone I knew commented on my weight loss. Everyone. It was weird. Once I shaved my beard, I freaked out when I looked in the mirror. I honestly didn't recognize myself. It's a very strange feeling not to look at yourself and recognize what you see. 

I rode out the rest of the year hovering around 185 and feeling great. Riding my bike and being active. I got my road bike in August 2014, a Cannondale CAAD 10. I loved it. I was out every weekend. 

Love at first sight

Life was good, very good. New body, new bike and a new lease on life. My interest in road bikes eventually led to an interest in mountain biking as well. I was hooked on all things with two wheels. 

This is where things get... complicated shall we say? Until next time.

Download your free copy of "The Fat Loss Arsonist" and make your own success story.

 

 

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Read More about April 2014-August 2014- The fifteen pounds I thought I'd never lose